Health Benefits of
Wild Blueberries
Wild blueberries are the leading source of antioxidants, offering a wide range of health benefits. Antioxidants fight free radicals, known to provoke “oxidative stress,” which causes cell damage. Such stress contributes to a wide variety of diseases, including cancer, heart disease, and Alzheimer’s.
Blueberries also have a flavonoid sub-class called anthocyanins, which have been found to help people lose weight, among other benefits, including anti-inflammatory, anti-viral, anti-cancer and even anti-aging effects.
Everyone stands to benefit from this delicious “superfood.”
Sources:
One serving of wild blueberries offers twice the antioxidants of cultivated blueberries.